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Adequate levels of B12 in the body help maintain the health of your nerve cells and support the production of neurotransmitters, which can affect mood and cognitive function

Improved Mood and Cognitive Function Vitamin B12 supports brain health by assisting in the production of neurotransmitters like serotonin and dopamine, which regulate mood and emotional well-being

Gastroenterology 137 (5), 1716-24.e12

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Questions remaining include optimal human dosing, long-term safety, effects across different populations, interactions with diet and exercise, and whether benefits extend beyond weight loss to improvements in cardiometabolic disease outcomes