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Future work may need to improve these smoking intervention messages to not only appeal to those who are already highly motivated to quit, but also to those who report indicators of high nicotine dependence or who may be less motivated to quit

The flavoring chemical diacetyl is linked to lung disease

Smoking tobacco can also lower a persons blood oxygen levels and is the leading risk factor for developing lung cancer

When you exercise, for example, you emit more carbon dioxide through both frequency of breath and output

If your loved one is a smoker, sharing these behaviour change ideas could help them, should they be embarking on a quit smoking journey