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"The message from this research is that women should quit smoking before becoming pregnant, or very early on, to reduce the chance of having a baby with a serious and lifelong physical defect." Co-author, Professor Charles Rodeck, UCL Institute for Women's Health, added: "The results of this research are of the greatest significance for the health of mothers and babies and for public health policy

Asadi M, Taghizadeh S, Kaviani E, Vakili O, Taheri-Anganeh M, Tahamtan M, et al

Jeremy Clarkson reveals the stark warning from doctors after he got double pneumonia that forced him to give up cigarettes and even cut down on drinking Star, 57, hasn't smoked for four months after going through 40 per day Doctor warned him he might day after getting pneumonia in Majorca this year He has stuck to nicotine gum since August but he has not given up drinking On retirement he said he won't go on forever because 'there's no such thing as a funny old person

Whether you're dealing with lingering cigarette smell or looking to rid your environment of stubborn smoke smells , a systematic cleaning approach can make all the difference

Its also a good idea to hang out with friends and family who are supportive of your choice to quit smoking and dont smoke themselves