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Smoking is highly addictive, and besides causing significant health risks, it reduces oxygen intake and damages arteries, increases blood pressure, contributes to cholesterol levels and can lead to certain cancers

If you have noticed a tenacious dry mouth accompanied by headaches, then consider taking a lot of water

Pro Tip: In the week before your quit date, start smoking only in one designated spot outside, away from your usual spaces

Every cigarette you smoke takes 19.5 minutes off your life, new study reveals what happens when you quit See more of our coverage in your search results

These symptoms are your bodys way of adjusting to the absence of nicotine, and while they can be uncomfortable, they are temporary and will pass