can e cigarettes help you stop smoking What should know about vapes and e-cigarettes The evidence keeps piling up:

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You use a special device to heat up a small tobacco stick, which releases a vapour rather than smoke

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Cigarettes may be suitable for adult smokers already accustomed to nicotine, especially those prioritizing flavor consistency or brand reliability

At the six-month mark, those who used e-cigarettes with nicotine smoked 9.7 fewer conventional cigarettes per day, on average, while those who used patches had reduced their average daily cigarette use by 7.7