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B vitamin deficiencies can cause various symptoms, such as: tiredness weakness dizziness dry or itchy skin twitching tingling or pain in the hands and feet mood changes, such as depression or anxiety difficulty thinking, or brain fog impaired immune function If B vitamin deficiencies become severe, they can cause more serious symptoms, such as nerve damage or seizures

One of the star ingredients in this product is wild yam extract (or vegan phytomucin, as the company calls it)

[18] It successfully prevents damages from certain toxic substances, and electrolytes, and can even be used to manage arrhythmias

This is because the complex of B12 and intrinsic factor is absorbed via a limited number of special receptors in the intestinal mucosa

Poor vitamin B 12 status has been linked to increased risk of breast cancer in some, but not all, observational studies