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Try to quit with a friend or friends Solicit support from family and friends Remind yourself of the benefits of quitting (physical, mental & financial) During the 1st week avoid caffeine Take warm shower or bath in morning and at night for the first 4 to 5 days Try doing vigorous exercise to reduce the craving for tobacco Avoid being around people who smoke Change routine associate with the times you use tobacco Put aside money or reward yourself when you do not use tobacco Use positive coping techniques to relieve stress Throw out your cigarettes, lighter, and ashtrays Chew Juicy Fruit instead (It tastes better) Keep a list of why you want to stop Class discussion: Explain how these strategies could help a smoker kick the habit Environmental tobacco smoke (ETS) or secondhand smoke: Air that has been contaminated by tobacco smoke

In a statement to Reuters , the spokesperson said, "We will continue to watch regulations and opportunities closely market by market

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