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From setting realistic expectations to building a support network, coping with cravings and triggers, to celebrating milestones and achievements, these tips will empower you on your journey to achieving your goals

The California Department of Health earlier this year declared them a public health threat

Someone age 50 can add 6 or more years to their life expectancy when they put out that last cigarette

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Identifying strategies for managing the cravings to smoke when they occur