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You have a unique opportunity to get a large collection of virtual cigarettes in your phone and feel the whole process of smoking without harm to your health

- Aim to eat a variety of healthy foods every day

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You can also try the free QuitSTART app for your smartphone

Previous studies have indicated that past-year smokeless tobacco users who met lifetime DSM-IV diagnostic criteria for nicotine dependence were associated with increased risk for specific phobia after controlling for demographic and psychiatric covariates as well as quantity of cigarettes smoked [10]