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Incorporating specific dental products into your routine may help combat some of the negative effects of smoking on your teeth, but ultimately quitting smoking altogether is the best way to protect your oral health

But understanding why its hard is step one in building a smarter, stronger quit

While 60% of those who used flavored e-cigarettes exclusively continued to use them after the ban, nearly 21% of that group quit nicotine/tobacco use altogether after the ban

These results show that as it happens with cigarette smoking, e-cigarette smoking has more deleterious short-term effects on asthmatics compared with healthy smokers, said Dr Andreas Lappas of the Hellenic Cancer Society, Athens, Greece

The critical thing is taking steps to end nicotine dependence and addiction