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Have a strategy for helping you overcome cravings: Chew gum, suck on hard candy, nibble on low-calorie snacks throughout the day or make your meals last longer

Follow these safety tips to protect your EBT information: Change your EBT card PIN every month before your benefits land in your account Dont share your EBT card number or PIN with anyone Use an EBT balance-checking app like Propel to check for strange activity or unauthorized purchases on your EBT card Report a lost or stolen card immediately by calling your state EBT number

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Among those who smoked fewer than 10, or between 11 and 20 cigarettes per day, relative risks of lung cancer for Japanese Americans and Latinos ranged from .21 to .39 and for whites .45 to .57 compared with African Americans, whereas the risks for Native Hawaiians and African Americans were similar

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