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Heres what you need to do: Essential Prevention Steps: Avoid straws for at least one week after extraction Dont smoke or use tobacco for at least 48 hours (ideally longer) Skip vigorous rinsing for the first 24 hours Eat only soft foods for the first few days Avoid spitting forcefully to keep the clot in place Rest and keep your head liftd after the procedure Follow all post-operative instructions from your dentist Has your dentist just recommended a tooth extraction