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One of the typical strategies for dealing with weight gain is to exercise - something as simple as walking for an hour burns between 210 and 360 calories, so getting an hour walk in five days a week will burn in the region of 1,050 and 1800 calories at the same time as neutralising cravings and withdrawal symptoms

Turning your living space into a clean, lung-friendly environment is one of the most practical things you can do to ease the burden on your respiratory system, letting it focus on the important work of healing

This blog post appeared on the website, classificationoffice.govt.nz (17 February)

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