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Nicotine, after all, is a stimulant that can make you alert and energetic, which lasts for several hours

To raise awareness of tobacco's effect on sleep this Stoptober, we've talked to registered dieticians Jordan Hill at Live it Up and Kathleen Benson at Top Nutrition Coaching about the sleep disorders triggered by tobacco and how ditching it can help you fall asleep faster

To prevent tobacco addiction, individuals and communities implement a range of strategies that emphasize education, avoidance of triggers, and the promotion of healthier habits, according to an article by the National Institute on Drug Abuse (NIDA) et al

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A study on the effects of nicotine on sleep revealed that nicotine consumption can suppress REM sleep