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Further reading If you know any youngsters that could benefit with help to quit smoking, a good place to start is to read our how to quit vaping guide, and also our 10 tips to quit smoking guide

If your tobacco is too moist, let it sit out for three to five minutes so some of the unwanted wetness can dissipate

But if you are pregnant and find it difficult to quit tobacco then you this article on vaping and pregnancy is an interesting read

Smokers are more prone to illness, both short-term and chronic, which often leads to absenteeism from work