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Short-Term Effects: Immediate Nicotine Impact : Smoking and vaping deliver nicotine quickly to the bloodstream, causing a surge in heart rate and temporary adrenaline release

Keep yourself busy with some productive work, exercise regularly, or have healthy snacks

1 2 "Statistical area 1 dataset for 2018 Census"

An estimated 4.5 trillion cigarette butts are discarded globally every year, making them the most littered item on the planet (WHO News)

Mndel points out that target sports like archery, shooting, and golf are skill-based activities that require concentration, so nicotine can be more helpful with those sports than they would be in running a race