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For new users switching from cigarettes, its advisable to start with a moderate strength and adjust based on cravings: - Heavy smokers (20+ cigarettes/day): 18-24 mg/mL - Moderate smokers (10-20 cigarettes/day): 12-18 mg/mL - Light smokers (10 cigarettes/day): 6-12 mg/mL - Casual vapers or those reducing nicotine: 0-6 mg/mL Gradually reducing the nicotine strength over time is the most effective way to reduce dependence

Instead, make sure you use a gentle push with your tongue to keep the cloud closer to your mouth

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Rose, D.H