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Beginners are not advised to directly jump to the loading phase (taking ~20 g of creatine per day, split into 4-5 doses)

Adults dealing with high daily pollution exposure in metro cities Vegetarians and vegans with limited sulfur-amino-acid intake Anyone training intensely and wanting extra antioxidant support Adults past their early 30s, when natural production is thought to gradually decline Hold off if: you're pregnant or breastfeeding, undergoing chemotherapy, on thyroid or chronic-illness medication, or simply unsure these situations need a doctor's sign-off before starting any new antioxidant supplement

Typical cycles run 4-12 weeks depending on goals

In my profession I have witnessed the vast majority of my patients yield positive outcomes than have the handful of negative ones

This could ultimately result in severe heartburn for the sufferer