Selected Research References Pickart L, Vasquez-Soltero JM, Margolina A
Vitamin B6 (pyridoxine) helps your body break down proteins and supports neurotransmitter synthesis
Here are some Indian-friendly food habits to maximize the effect of Creatine and L-Carnitine: Pre-Workout Indian Options (with L-Carnitine): Banana with peanut butter Whole wheat bread with honey Coconut water with chia seeds Poha with boiled egg white (for non-vegetarians) Post-Workout Indian Options (with Creatine): Banana and whey protein shake Paneer sandwich with sweet lime juice Boiled eggs with roti Khichdi with dal and curd (for vegetarians) General Nutrition Tips: Add good fats (nuts, seeds, ghee) to support metabolism
doi:10.1017/S0029665118001192 Sachdeva A, Singh V, Malik I, Roy PH, Madaan H, Nair R
Neurologic, cognitive, hematologic, or mucosal features can point to a shortfall, as can risk factors such as malabsorption, autoimmune gastritis, relevant medications, or nitrous oxide exposure
