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You have two options, depending on your age: Quit nicotine if you're under 18 Move to tobacco-free nicotine pouches if you're 18+ Currently, there are no age restrictions on nicotine pouches in the UK because they're not classified as tobacco or vape products

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VELO nicotine pouches are at the center of a legal battle after the State of Texas classified them as tobacco for taxation purposes

But, as the authors of the study conclude, this was "a modest experiment undertaken with no budget and a group of volunteers in the space of one week", yet it suggests that one of the main arguments often presented against plain packaging is likely to be incorrect