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People with asthma, lung disease or cardiovascular disease, and the young and the elderly, are all at particular risk, and New South Wales Health advises them to stay indoors and limit exposure on smoky days

Gently roll the cigar over the ashtray until it breaks off

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The NHS also highlights that symptoms such as persistent tiredness, pale skin, and shortness of breath may sometimes indicate underlying issues such as iron deficiency, which can contribute to the appearance of dark circles in some people.