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I know from experience that as soon as you quit, your body immediately begins the process of healing and recovery

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There is a lot of research about tobacco smoking thats been done for many years

Design Retrospective cohort study Participants Individuals aged 55+ enrolled in the nationally representative Health and Retirement Study, 19982018 Main Measures Current smoking was assessed with the question: Do you smoke cigarettes now? Quitting smoking was defined as having at least two consecutive waves (between 2 and 4 years) in which participants who were current smokers in 1998 reported they were not currently smoking in subsequent waves