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Try: Picking a quit date within the next week or two Acknowledge that going cold turkey is hard by often necessary Keeping coping strategies in mind for your most common smoke times (e.g., after a meal, in the car, etc.) Removing cigarettes, lighters, and ashtrays ahead of time Tell your support system

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Think about your day and the times and routines where you would usually smoke or find it hard to stay smokefree

Stress or Anxiety Cats may also chew plastic as a response to something stressful in their lives