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As soon as your child is about five or six years old, you can talk to them about the ill effects of smoking, such as breathing problems, addiction, and bad breath (1)

We have seven approved, first-line medications to help a person quit smoking: Five of these medications involve nicotine replacement

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For instance, a great example, Arturo Fuente has a cigar club they just started doing, the La Gran Fumada, a year ago

Below, we take a look at a timeline of what happens when you quit smoking: Within 20 Minutes Your blood pressure and pulse return to healthy, normal levels