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Try nicotine gum or lozenges : These can help overcome cravings but use cautiously

Within the first 15 minutes to an hour of being exposed, symptoms would create a stimulating effect such as: Nausea or vomiting Stomachache and loss of appetite Increased heart rate and blood pressure Headache Mouth watering Quick, heavy breathing Dizziness or tremors Confusion and anxiety Within 30 minutes to up to four hours later, symptoms shift and include: Diarrhea Shallow breathing Slower heartbeat and blood pressure Extreme fatigue Weakness, slow reflexes, or unable to control muscles Pale skin You will need to go to a hospital if your symptoms progress to include seizures, respiratory failure, cardiac arrest, breathing difficulties or even coma

It will be our ally to keep the hygiene of the home, bathroom and kitchen sparkling

Avoid smoking in bed or in a comfy chair where you might fall asleep