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One such nutrient is Vitamin B12, which is crucial for maintaining healthy nerve cells, supporting brain function, and helping your body produce red blood cells

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Atrophic gastritis Atrophic gastritis is thought to affect 10%-30% of people over 60 years of age (7)

This synthetic vitamin B12 is the same type found in fortified cereals, so you may have ingested man-made vitamin B12 in your life already