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Nervous System Function: B12 plays a key role in the health and function of our nervous system, including the production of myelin, the protective sheath around nerves

Advertisement You eliminate the variability that comes with taking oral supplements, where your gut health and metabolism can affect what makes it into your system, explains Dr

Eat Fortified Foods Some foods are also fortified with B12 such as breakfast cereals, fortified tofu, and fortified plant-based milks, as well as nutritional yeast

In the UK, hydroxocobalamin injections are prescription-only medicines and should only be administered when clinically indicated

Results from Vitamin Injections can be noticed as quickly as a few hours after the treatment, with more significant effects becoming apparent within days