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Check out our suggestions for ditching the smokes, including how to identify your triggers and habits, and where to seek outside help if you need extra support

Try to keep your mouth occupied with options like sugar free gum, toothpicks, or occasional snacks of carrot and celery sticks

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Another study found sleep deprivation could cause shrinkage in the cerebral cortex and hippocampus, especially in adults over 60 years old, suggesting that sleep becomes ever more important as we age

CVS exited all tobacco product sales in 2014 and has maintained that position it does not sell vapes or cigarettes