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and singles to spike to really push your limits
Most training sessions are filled with CLEAN variations
a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results
the intensity is average
- Personal zoom/skype consultation with Oleksiy Torokhtiy - Priceless
PROGRAM FOR BEGINNERS 2.0 (ES) + OLY WOD Nutrition and singles to spike toBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.