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Bedtime for Relaxation and Regularity Magnesium is flexible you can take it morning or night
Nature 551 , 327332 (2017)
Chronic fatigue, infections, exposure to chemicals, molds or allergens many patients come in simply saying, Im exhausted. Feel overworked, drained, or mentally foggy, even after a full nights sleep sometimes tied to stress or even saying, I cant sleep. Want to bounce back faster from workouts, travel, or illness Have difficulty losing weight or feel like your metabolism is slow, which may be linked to metabolic syndrome
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Inadequate delta sleep is associated with impaired recovery, immune dysfunction, metabolic disturbances, and cognitive deficits
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