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For standard oral B12 tablets or capsules, taking them with or without food generally makes little difference to absorption in individuals with normal gastrointestinal function
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Be sure to always mark your vial with the reconstitution date and concentration for your own safety and monitoring
The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement
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