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If youve puffed on your vape about 10 times, youve approximately had the equivalent of a cigarette

They're convenient and perfect for a quick smoke without the hassle

Still, some addiction treatment providers initially balked at the plan, said Carol Larach, CBHs director of integrated care: We had providers who really embraced it

This is where things get confusing

They include: focus on your motivation build up confidence in quitting stress management medications such as nicotine patches, gum, lozenges, and nasal spray dont try to do it alone Morgan said its also helpful for a person to set a quit date, identify their triggers for smoking, create a replacement plan, and clean up their home and work environments to remove any traces of cigarettes and other tobacco products