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From irritability and mood swings to fatigue, lack of energy, lack of appetite, and of course, wasted money on an awful addiction

Additionally, the protective factors associated with quitting smoking increase the longer youre a nonsmoker: Each smoke-free year decreases your risk of progressing to a more severe level of disability, such as needing to use a cane, walker, or another assistive mobility device

Quitting allows these bacteria to grow back balanced

Among Chinese people who smoke, two-thirds who reported noticing a HWL did not consider quitting 1