Muscle Motion 1000kg Bumper Plates Package (Package Price) "ball" The BikeErg uses the same

The BikeErg uses the same flywheel design as our indoor rowers and SkiErg to create a responsive

4 x 5kg rubber coated weight plates

and a pair of adjustable straps

elbows and jumping style attacks

Instructional Chart Book: Demonstrates over 40 exercises with photos mounted in an easy access position on the machine

Muscle Motion 1000kg Bumper Plates Package (Package Price) "ball" The BikeErg uses the sameBumper plate information A hard steel insert is locked into the body of the rubber weight plate via reinforcement keys. These plates are much thinner than other bulky economy bumpers this is achieved by introducing a concealed steel core to the rubber plate allowing more weight to be loaded on the bar. International IWF colour coded. Accurate weight tolerance. 450mm diameter (IWF standard). 51mm hole size. Plate thicknesses are 5kg 25mm 10kg 40mm 15kg