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How to Quit Smoking Successfully Stopping smoking is tough, but possible with the right approach: Fix a quit date Inform friends & family Remove cigarettes from your home Use nicotine gums or patches Avoid smoking areas Join support groups Try again if you slip Dr

With practice, you will get better and better at rolling until your cigarettes look virtually indistinguishable from commercial cigarettes

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Image Credit: The Daffodil Centre The risk of cancer increased with the number of cigarettes smoked per day, and even 'light' smokers of 1-5 cigarettes per day had an almost 10-fold increased risk of lung cancer

It is also galling for Philip Morris to claim that it wants to create a smoke-free future while it fights proven strategies that can help achieve that goal