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They forward five evidence-based steps that are effective both individually and collectively. That is, screening, clear advice to quit, medication or behavioral support (or both) matched to the readiness of the patient to make a quit attempt, appropriate referral to additional support, and follow-up. On counseling and behavioural approaches Brief behavioral interventions, such as encouraging a smoker to set a quit date within 30 days, increase cessation rates

If you quit or cut back on marijuana, it can: Improve memory and thinking skills Improve lung function Lead to better sleep Lower your risk for depression and anxiety If you need help quitting, ask your doctor

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