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Energy's up, strength's climbing, and you're finally seeing the gains you've been chasing
The approach depends entirely on the cause
By taking certain vitamins and nutrients you can actually aid your workout and your weight loss by boosting your bodys ability to lose fat at the same time that youre preserving your muscle mass
Common reasons for deficiency include: Low intake particularly diets low in whole grains, legumes, leafy greens or animal products Gut health issues like low stomach acid, SIBO, coeliac disease, IBD, or other factors affecting absorption Medications such as the contraceptive pill, metformin or antacids, which can deplete B vitamins Chronic stress increases demand for certain b vitamins, including B5 and B6 Vegan or vegetarian diets higher risk of B12 deficiency, which can be corrected through supplementation Genetic reasons some mutations on certain genes can increase a persons need for B vitamins This is why I always recommend testing before supplementing
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