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Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2014.

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To reduce the risk of dry socket, avoid smoking, do not use straws, follow your dentists aftercare instructions, maintain good oral hygiene, and avoid vigorous rinsing or spitting during the first few days after tooth extraction.

Your best method is the one that matches your symptoms, your environment, and your ability to use it consistently without creating new problems