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You don't need to worry if you fall short on vitamin B12 for a few days or even a few weeks

Claire Chang, MD, a board-certified dermatologist at UnionDerm in New York City

Other treatments include medications like selective serotonin reuptake inhibitors (SSRIs), as well as lifestyle changes like eating a balanced diet and abstaining from substance misuse

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This benefit is usually most relevant for people dealing with overuse issues, recurring stiffness, or recovery from training-related stress