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Per 1 tbsp serving: 60 calories, 5 g fat (0g saturated), 2g carbs, 2g sugar, 220 mg sodium, 0g fiber, 0g protein You can't really go wrong with extra virgin olive oil, especially when you're on keto

Zara Textured Double Breasted Blazer Add a splash of color and texture to your business-casual ensemble with this Zara Textured Double Breasted Blazer ($90)

The universally flattering high waist and adjustable tie allow easy sizing and add an elegant finish

Since darker colours absorb more heat during this season, opting for lighter or pastel-coloured ensembles would be your best bet

While the American Heart Association recommends an upward limit of 2,300 milligrams of sodium daily (and an ideal limit of under 1,500 milligrams), two tablespoons of Russian dressing alone can make up nearly a quarter of your daily intake