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Why it's hard to quit Nicotine is a highly addictive substance that, when inhaled, releases dopamine in the brain within seconds, creating a pleasurable sensation.8 Quitting smoking is difficult because it involves both the physical addiction to nicotine and psychological dependence as well

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"They are saying 'this virus has made me want to stop' or 'made me think about what I need to do'." Although now is a stressful time for many, this does not necessarily reduce the chance of success at quitting, Dr White said

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